Tag Archives: Weight Loss

How to Love Your Body in 90 days or Less

I want to tell you about a client of mine.  She’s a lovely lady that’s 83 years young.  She raised a number of beautiful, successful children, has run many successful businesses, and has fantastic taste and a flair for philanthropy. more »

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Overcoming Self-Sabotage and Emotional Eating Webinar

How many times have you tried to lose weight? Are you feeling defeated? Are you feeling frustrated? Does it feel like you never get the results you want no matter how hard you try? Then it’s time to try something more »

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Evolution Wellness Natural Health Seminar Series

brought to you by Nutrition House and Evolution Wellness Would you like the skills to take care of yourself and your family through safe, natural methods? Have you ever wondered if there was a natural health care solution to your more »

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Find the Emotional Root of Your Food Cravings with Advanced EFT

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Queen’s Health Expose

Join me and many other local businesses committed to helping people live healthier, happier lives at the Queen’s Health Expose taking place January 31st, 2011 from 4-7pm. Enter to win door prizes, sign-up for free activities and learn how to more »

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EFT for Holiday Eating

Is your holiday eating out of control? Have you already said, “screw it, I just want to eat, drink and be merry and deal with the consequences later!” If  so, do yourself a favour and take five minutes to do more »

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EFT for Making Peace With Where You Are

I often tell my clients that positive changes don’t come from negative places. Hopefully some of the tapping you’ve done this week has lightened your load of self-reproach or negative emotions but we want to do some focused work on more »

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EFT for a Happy Holiday

Many people resign themselves to holiday stress, overeating, overspending, under exercising and kind of “give up” their health program thinking they’ll get back on track in January. I think we both know that’s not a great game plan. Do you really want more »

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Understanding the Power of Taking Action

Our society is driven by action.  Work-oholics, exercise enthusiasts and many highly successful people send the same message, “You don’t get anything in this life unless you work hard for it.”  You may have even had it drilled into your more »

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Thirty Years of Faulty Nutrition Information

Holistic Nutritionists have been saying for years that fat is NOT the culprit when it comes to obesity. It’s also not the major player in heart disease that most people believe. The old concepts of calories in vs. calories out more »

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