Tag Archives: natural health in kingston

EFT and Law of Attraction for Emotional Eating

  The free EFT and Law of Attraction Group Coaching Program runs twice monthly on alternating Thursday evenings at 7:30 Eastern time. Register for future calls and get more info here. If you’re new to these sessions please read the disclaimer more »

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And then she said…

Part of the problem that contributes to people not connecting food to their health concerns is that we often don’t have any obvious sense of the problems the foods are causing Continue reading

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How Food Changed My Life

If you’ve read any of my story, you may know that I’ve had a special relationship with food for most of my life.  It began with emotional eating, struggles with my weight and the low self-esteem that went along with more »

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Do you have Fat-Programming?

If you’ve struggled with extra weight for more than a few years, you’ve likely developed some fat-programming. If you were overweight during the formative years of 0-7 years old, you most definitely have fat-programming. Fat programming is what I call more »

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Are Your Carb Cravings Really Cravings for Love?

After almost 15 years in the holistic health business, and 10 years of learning and using the most cutting-edge techniques for overcoming self-sabotage and emotional eating, I still have food cravings.  Surprised?  Don’t be. No, I haven’t mastered a completely more »

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How to Make a Healthy Smoothie

Hi! Very quick video here demonstrating how I make my protein shake. I neglected to mention why I use creatine and glutamine in my shakes, so I wanted to explain that here. Glutamine is an essential component of immune cells, more »

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Shop South Frontenac

Hello Neighbours!   Welcome to my website!  I trust that you’re here because you’re interested in my weight loss coaching starter package. If you’re ready for permanent change in your life, and you realize that permanent change requires more than just more »

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EFT Tap-Along for General Stress

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Evolution Wellness Health Seminar- Bone Health

  If you think your bones are healthy because you get plenty of dairy in your diet…think again. Holistic nutritionists and natural medicine practitioners know something you need to know…dairy can actually cause a WEAKENING of bone tissue!! It’s not more »

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Reduce Your Stress and Improve Your Mood

Reduce your Stress Seminar Continue reading

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