Tag Archives: holistic sports nutrition

How to Make a Healthy Smoothie

Hi! Very quick video here demonstrating how I make my protein shake. I neglected to mention why I use creatine and glutamine in my shakes, so I wanted to explain that here. Glutamine is an essential component of immune cells, more »

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Evolution Wellness Natural Health Seminar Series

brought to you by Nutrition House and Evolution Wellness Would you like the skills to take care of yourself and your family through safe, natural methods? Have you ever wondered if there was a natural health care solution to your more »

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How I Train Injury-Free

We all get injured from time to time. Lift a little more than your body can handle while going for a PR (personal record), push yourself just a little too far in a workout or game, develop some weird shoulder more »

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Healthy Skepticism

As a Holistic Nutritionist and Sports Nutritionist I often have to convince people that they need a supplementation and exercise program. There are a lot of differences of opinion in this industry, even among the professionals. Sorting through it all can more »

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