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And then she said…
Part of the problem that contributes to people not connecting food to their health concerns is that we often don’t have any obvious sense of the problems the foods are causing Continue reading
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Tagged 40 day paleo, Ellie Steele, Evolution Wellness, gluten free coach, gluten free diet, healing with food, holistic health coach, holistic nutrition, holistic nutrition coach kingston, holistic nutrition kingston, holistic paleo health coach, holistic wellness coach, natural healing, natural health in kingston, nutrition counseling, paleo health reset, weight loss coaching, whole foods diet
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Confessions of an Emotional Eater
My name is Ellie and I’m an emotional eater. A few years ago, that sentence might have evoked huge shame for me, but these days it’s more like a “so what?…. aren’t most people?” I started emotional eating more »
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Tagged blocks to weight loss, EFT, EFT for Weight Loss, eft in kingston, eft tapping, Ellie Steele, emotional eating, emotional eating coach, Emotional Freedom Technique, Evolution Wellness, food cravings, holistic nutrition, holistic nutrition coach kingston, holistic wellness coach, self-sabotage, stress eating, subconscious beliefs, sugar cravings, weight loss coaching
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