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Tag Archives: greens
How to Make a Healthy Smoothie
Hi! Very quick video here demonstrating how I make my protein shake. I neglected to mention why I use creatine and glutamine in my shakes, so I wanted to explain that here. Glutamine is an essential component of immune cells, more »
Posted in Articles
Tagged Ellie Steele, Emotional Freedom Technique, Evolution Wellness, green food concentrate, greens, health smoothie, healthy protein shake, holistic nutrition, holistic sports nutrition, natural health in kingston, progressive supplements, protein shake, protein smoothie
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How I Train Injury-Free
We all get injured from time to time. Lift a little more than your body can handle while going for a PR (personal record), push yourself just a little too far in a workout or game, develop some weird shoulder more »
Posted in Articles, Popular Posts
Tagged arnica, crossfit, EFT, Ellie Steele, Emotional Freedom Technique, Evolution Wellness, fitness, green food concentrate, greens, holistic sports nutrition, homeopathy, injuries, natural remedies for sports injuries, natural sports nutrition, sports injuries, sports nutrition
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One supplement for all reasons
What are GREENS food concentrates? Each teaspoon of a greens food concentrate contains the nutrient equivalent to 6-8 servings of fresh vegetables. That makes it ideal for people that have difficulty consuming the daily requirement, and gives an extra boost more »
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Tagged energy supplements, green food concentrate, greens, holistic nutrition, multivitamins, sports nutrition, super food powder, super foods, supplements, vegegreens
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