Tag Archives: greens

How to Make a Healthy Smoothie

Hi! Very quick video here demonstrating how I make my protein shake. I neglected to mention why I use creatine and glutamine in my shakes, so I wanted to explain that here. Glutamine is an essential component of immune cells, more »

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How I Train Injury-Free

We all get injured from time to time. Lift a little more than your body can handle while going for a PR (personal record), push yourself just a little too far in a workout or game, develop some weird shoulder more »

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One supplement for all reasons

What are GREENS food concentrates? ¬†Each teaspoon of a greens food concentrate contains the nutrient equivalent to 6-8 servings of fresh vegetables.¬† That makes it ideal for people that have difficulty consuming the daily requirement, and gives an extra boost more »

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