Tag Archives: Ellie Steele

How to Love Your Body in 90 days or Less

I want to tell you about a client of mine.  She’s a lovely lady that’s 83 years young.  She raised a number of beautiful, successful children, has run many successful businesses, and has fantastic taste and a flair for philanthropy. more »

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Are Your Carb Cravings Really Cravings for Love?

After almost 15 years in the holistic health business, and 10 years of learning and using the most cutting-edge techniques for overcoming self-sabotage and emotional eating, I still have food cravings.  Surprised?  Don’t be. No, I haven’t mastered a completely more »

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How to Make a Healthy Smoothie

Hi! Very quick video here demonstrating how I make my protein shake. I neglected to mention why I use creatine and glutamine in my shakes, so I wanted to explain that here. Glutamine is an essential component of immune cells, more »

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Shop South Frontenac

Hello Neighbours!   Welcome to my website!  I trust that you’re here because you’re interested in my weight loss coaching starter package. If you’re ready for permanent change in your life, and you realize that permanent change requires more than just more »

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Tips to Make Your Resolution Stick

If you made a commitment to change at the beginning of 2013, but are having a hard go of it, consider these tips to start moving you in a more positive direction. .. 1) Put it in writing. Making a more »

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The Darkness is a Necessary Part…

This sadness was like nothing I’d experienced before and it was largely inexplicable. It wasn’t like I’d just lost everything, or been given a fatal diagnoses. I was however uncovering some patterns of ego that didn’t serve me and doing my best to let them go, and that’s what I thought it was all about. It lasted for about three weeks, with a peak of emotional intensity that left me sobbing uncontrollably, seriously contemplating taking my own life for a hellish two days. Continue reading

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Spiritual Growth Sucks…or How a Load of Laundry Changed My Life

Article on EFT Tapping for ego and relationship issues Continue reading

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EFT and Law of Attraction Group Practice Circle

I’m really excited about this new project and I hope you’ll take full advantage of it! I created this new teleseminar series for TWO reasons: 1) Once my clients see the power of EFT  and the positive thinking inherent in more »

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EFT Tap-Along for General Stress

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Evolution Wellness Health Seminar- Bone Health

  If you think your bones are healthy because you get plenty of dairy in your diet…think again. Holistic nutritionists and natural medicine practitioners know something you need to know…dairy can actually cause a WEAKENING of bone tissue!! It’s not more »

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