Tag Archives: Core beliefs

EFT and Law of Attraction Supporting Mental Illness

The free EFT and Law of Attraction Group Coaching Program runs twice monthly on alternating Thursday evenings at 7:30 Eastern time. Register for future calls and get more info here. If you’re new to these sessions please read the disclaimer more »

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Do you have Fat-Programming?

If you’ve struggled with extra weight for more than a few years, you’ve likely developed some fat-programming. If you were overweight during the formative years of 0-7 years old, you most definitely have fat-programming. Fat programming is what I call more »

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Are Your Carb Cravings Really Cravings for Love?

After almost 15 years in the holistic health business, and 10 years of learning and using the most cutting-edge techniques for overcoming self-sabotage and emotional eating, I still have food cravings.  Surprised?  Don’t be. No, I haven’t mastered a completely more »

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EFT for Self-Sabotage

I’ve written about psychological reversal before in my article “What’s Written On Your Walls” and there is an entire week devoted to it in my weight loss course, but the work I’ve been doing lately has simplified it and also more »

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Collective Evolution

If you found that the film caused some negative emotions or fears to surface for you, please tap along with the video below to help you move past any limitations you may be setting for yourself. If you are new more »

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Check Your Ego and Remember Who You REALLY are.

What is Ego? In common speak we refer to one’s  ego as their sense of pride or confidence in themselves. “He has a huge ego” would indicate someone that we tend to think of as rather conceited, or someone that more »

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Queen’s Health Expose

Join me and many other local businesses committed to helping people live healthier, happier lives at the Queen’s Health Expose taking place January 31st, 2011 from 4-7pm. Enter to win door prizes, sign-up for free activities and learn how to more »

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EFT for Making Peace With Where You Are

I often tell my clients that positive changes don’t come from negative places. Hopefully some of the tapping you’ve done this week has lightened your load of self-reproach or negative emotions but we want to do some focused work on more »

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Build Self Esteem Part I- Do you have self-doubt?

Yet I still catch myself spewing these statements that are in opposition to what I really want to create. Why do we do that? I came up with some thoughts and some EFT tapping statements on why that might be. Check to see if they are part of your own vibration too and then take steps to change it!

Right now, you are most likely consciously competent, or at least you will be by the time you finish reading this.
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What’s Written on Your Walls?

  Imagine for a second that you are chronically late for everything from work to doctor’s appointments to dinner plans with friends.  You know this about yourself and you DO honestly try to be more punctual, you set your clocks more »

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