Tag Archives: blocks to weight loss

Dynamic Balance 3-session course with Ellie Steele

A free 3-Week Teleconference Course introducing the concept of Dynamic Balance Tuesday Evenings January 20, 27, February 3 7:30 to 9:00pm Eastern time via conference call In three 90 minute sessions we’ll explore the principles of Dynamic Balance that lead to a more »

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EFT and Law of Attraction for Emotional Eating

  The free EFT and Law of Attraction Group Coaching Program runs twice monthly on alternating Thursday evenings at 7:30 Eastern time. Register for future calls and get more info here. If you’re new to these sessions please read the disclaimer more »

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Confessions of an Emotional Eater

My name is Ellie and I’m an emotional eater.   A few years ago, that sentence might have evoked huge shame for me, but these days it’s more like a “so what?…. aren’t most people?”   I started emotional eating more »

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Do you have Fat-Programming?

If you’ve struggled with extra weight for more than a few years, you’ve likely developed some fat-programming. If you were overweight during the formative years of 0-7 years old, you most definitely have fat-programming. Fat programming is what I call more »

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Using EFT with the Law of Attraction

This article is excerpted from one written by  EFT Master Carol Look.   You can find Carol’s great website and products here:  http://www.attractingabundance.com/eft/ By Dr. Carol Look, EFT Master You’ve written down your wish list, you know what you want more »

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How to Love Your Body in 90 days or Less

I want to tell you about a client of mine.  She’s a lovely lady that’s 83 years young.  She raised a number of beautiful, successful children, has run many successful businesses, and has fantastic taste and a flair for philanthropy. more »

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Are Your Carb Cravings Really Cravings for Love?

After almost 15 years in the holistic health business, and 10 years of learning and using the most cutting-edge techniques for overcoming self-sabotage and emotional eating, I still have food cravings.  Surprised?  Don’t be. No, I haven’t mastered a completely more »

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Shop South Frontenac

Hello Neighbours!   Welcome to my website!  I trust that you’re here because you’re interested in my weight loss coaching starter package. If you’re ready for permanent change in your life, and you realize that permanent change requires more than just more »

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Tips to Make Your Resolution Stick

If you made a commitment to change at the beginning of 2013, but are having a hard go of it, consider these tips to start moving you in a more positive direction. .. 1) Put it in writing. Making a more »

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Queen’s Health Expose

Join me and many other local businesses committed to helping people live healthier, happier lives at the Queen’s Health Expose taking place January 31st, 2011 from 4-7pm. Enter to win door prizes, sign-up for free activities and learn how to more »

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