Services
What do I do, exactly?
I get that question a lot. Sometimes it’s from someone that overhears a bit of a conversation, or has heard of EFT, or maybe they’ve just heard of me from a former client.
Basically I practice EFT or the Emotional Freedom Technique and I pair that with holistic nutrition, Law of Attraction training and sometimes a side-dish of personal training.
Here’s a typical scenario.
Often my clients are struggling with something in their life. Sometimes it’s their weight or their failed attempts to live a healthier lifestyle. They find that they self-sabotage, they stress eat, they give in to food cravings or they can’t stick to their exercise routine. All of that leads to feelings of frustration, failure and eventually, depression and they don’t know how to step out of that self-defeating cycle.
Sometimes my clients are dealing with specific physical issues like an old injury that won’t heal, back pain, work stress, chronic illnesses such as cancer, fibromyalgia, chronic fatigue, migraines or insomnia. Sometimes it’s relationship issues, phobias or fears, addictions (like smoking or food, I don’t deal with serious drug or alcohol addictions although I can make referrals for that), past traumas or money issues.
Right about now, some people start to think, “okay, what’s the deal here? She can’t possibly fix all of that!” No, I can’t, but you can when you have the tools that will help you re-program your subconscious drivers and when you understand the universal truths known as the Law of Attraction.
I work with my clients one on one or in groups to teach them the tools they need to live a happy, healthy, abundant life and understand who they really are, meaning their deeper, spiritual self.
Much of my work is like life coaching, but with a twist or two and when my clients are done working with me, they are different, in a very good way. I help them explore their subconscious mind, I shine the light of day on the programming that is keeping them stuck so we can safely, easily release it and allow them to become the highest version of themselves.
I have a number of different packages including:
- Total transformation one on one weight loss package
- Total health packages that include holistic nutrition consulting along with my standard EFT coaching for other health problems
- Resolution Coaching for general life stresses (relationships, work, money)
- Group Weight Loss Programs that run 2-3 times per year
I offer free phone consultations so we can discuss your personal situation and the best options to bringing you into alignment with your solution.
Feel free to drop me an email or give me a call today to book your free consultation.
Ellie@EvolutionWellness.ca
613-372-3622
Why I recommend Fish Oil
A high quality fish oil is one of the most important supplements you can take, and I believe everyone should take at least 1-2 tablespoons every day.
The essential oils found in fish oil, DHA and EPA are vitally important to every aspect of your health due to the fact that they make up every cell membrane in your body. Without them, the cell walls will be weak and cells will easily be damaged by processes in your body. When cell membranes are weak, things that are supposed to stay inside the cells like nutrients get out, and things that are supposed to stay out of the cell, like wastes and toxins, get in.
For that reason, essential fats found in fish oil play a role in correcting MANY symptoms of ill health and in keeping you in a state of optimal health. Just to name a few things, essential fats are vital for proper brain function and memory, eyesight, healthy skin, blood sugar regulation, athletic performance, healthy joints, and even healthy weight regulation.
Buyer beware though, not all fish oils are created equal. The vast majority of fish oils you will find at retailers are rancid due to the delicate nature of fish oils. That is VERY bad, because not only is a rancid fish oil not going to provide the nutrients you need, it can actually be HARMFUL due to the oxidation of the oils. You can tell when a fish oil is rancid if it tastes or smells fishy or bitter.I recommend liquid fish oil, but if you are taking a capsule, break one open and check it for rancidity by tasting and smelling it. Fish oil needs to be refridgerated after it is opened and used up within six weeks as well.
One caution with fish oil is that is will make your blood less sticky and reduce clotting time. That is actually a good thing for most people, but if you are already on blood thinners, talk to your doctor and have them adjust your medication accordingly. Also, if you are scheduled for surgery or going into dangerous situations with a possibility of bleeding (military depolyment for example) you should stop your fish oil two weeks prior.
How much do I take?
1 tablespoon, twice per day is a great dose for most healthy adults. If you train hard or fat loss is a goal, you can safely take much more. This Fish Oil Calculator from Whole Nine is a great tool to figure out how much you should take. You will have to copy and paste this link to get there. http://whole9life.com/fish-oil/
When do I take it?
Ideally you will take your fish oil morning and night, with meals that contain some other healthy fats. Avoid taking it directly before or after working out if weight loss is a goal, simply because fats slow digestion. Please do not assume that means fish oil will impede fat loss, because it will not, it actually speeds fat burning when you take it at the right time.
My fish oil of choice is Progessive OmegEssential. Copy and paste this link into your browser to check it out
http://www.progressivenutritional.com/#/men-omegessential-overview
What is EFT?
EFT is a powerful new discovery that combines two well established sciences so you can benefit from both at the same time:
Mind Body Medicine
Acupuncture (without needles).
In essence, EFT is an emotional version of acupuncture wherein we stimulate certain meridian points by tapping on them with our fingertips. This addresses a new cause for emotional issues (unbalanced energy meridians). Properly done, this frequently reduces the therapeutic process from months or years down to hours or minutes. And, since emotional stress can contribute to pain, disease and physical ailments, we often find that EFT provides astonishing physical relief.
Stay tuned for the next Overcoming Self-Sabotage and Emotional Eating Telseseminar Group
WHEN NOTHING ELSE WORKS!
Join me in this ten week conference call coaching program where we will uncover and release your subconscious blocks that lead to self-sabotage, emotional eating and lack of motivation that are preventing you from reaching a healthy body weight.
Listen to the first call here, password Fall2011
Reveal Your Optimal Health Potential With a FREE PHONE ASSESSMENT! For one on one health consultations, seminars, health-food store or grocery store tours please contact: Ellie Steele 613-372-3622 or Send Ellie an Email
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