We all have stress.

Most of us just get so used to living in a constant state of stress that we can’t even remember what it means to truly relax or have fun!

Often we use alcohol, cigarettes or coffee just to cope.

But do you know how detrimental living under chronic stress is?

Did you know:

Stress can make you fat?

It can cause you to lose muscle and bone mass?

It can age you prematurely?

It has even been implicated as a causative factor in major chronic diseases such as type II diabetes, alzheimer’s, heart disease and cancer. 

Stress has far-reaching negative affects in our lives.  It impacts how we do our jobs, how we interact with people around us including our loved ones, co-workers or even strangers in traffic.

And the worst part is the things we use to cope are often just as bad for us, if not WORSE than the stress itself!

The good news is that there are HEALTHY alternatives to help us deal with chronic stress and even change our perceptions of stress so we just don’t have the same stressful responses to life that we once had.

These simple, natural health tools will take the pressure off and improve your life in every way imaginable,

and I want to teach them to you!

Join me, Ellie Steele, Registered Holistic Nutritionist, Certified Emotional Freedom Technique Practitioner and Personal Trainer Specialist for a crash-course in reducing stress and improving your mood!

When: Tuesday, February 21st,  7pm-8:30pm

Where: Calvin Park Library, 88 Wright Crescent, Kingston, Ontario

Cost: $15

Pre-register at Nutrition House Kingston Centre or via telephone 613-372-3622 

Are you feeling defeated?

Are you feeling frustrated?

Does it feel like you never get the results you want no matter how hard you try?

Then it’s time to try something different.

Learn how to deal with the subconscious blocks that cause self-sabotage, emotional eating and lack of motivation so you can lose weight once and for all.

Join Ellie Steele, Registered Holistic Nutritionist, Emotional Freedom Technique Practitioner and Personal Trainer Specialist for the 

Overcoming Self-Sabotage and Emotional Eating

Webinar

When: Thursday, January 26^th, 7-9pm

Where:  Your desk, on-line

Cost: $47

Register Here:

Learn more here

What is the Kingston Women’s Expo?

The Kingston Women’s Expo brings together local businesses that are run by women, or offering services to women: everything from home parties to buying real estate. You can expect a fun filled day of exhibits, samplings, entertainment, interactive demonstrations, and shopping opportunities!

All admission fees collected and funds raised through the silent auction will be donated to Breast Cancer Action Kingston.

In 2010, they donated over $5000!

Date: Saturday, September 17, 2011

Time: 10:00am – 4:30pm

Location: Centre 70, 100 Days Rd Kingston

Admission: $5

Get more info here

Would you like the skills to take care of yourself and your family through safe, natural methods?

Have you ever wondered if there was a natural health care solution to your health woes?

In our ten month series you’ll learn the basic holistic health care practices such as nutrition, natural supplementation, body and energy work that can prevent disease and move you towards optimal health of body, mind and spirit.
Become the resident “natural health expert” in your household.

You’ll also receive TONS of incredible free samples of natural health products and have plenty of chances to win gift baskets and gift certificates from local natural health practitioners!

When: Tuesday evenings 7-8:30 September 2011-June 2012
Where: Calvin Park Library, Room A, 88 Wright Cresent, Kingston, Ontario
Cost: $15 per session or $140 when you pre-register for all ten sessions.
Instructor: Ellie Steele, Registered Holistic Nutritionist, Certified Sports Nutrition Advisor, Certified Emotional Freedom Technique Practitioner, 3rd Degree Reiki Practitioner, Personal Trainer Specialist and former instructor at the Canadian School of Natural Nutrition, Owner and operator of Evolution Wellness.

Stop in to Nutrition House Kingston Centre today to register!

Join us for all ten sessions to receive your Evolution Wellness Series Certificate of Completion.

Tuesday, September 20th, 2011- Overcoming weight challenges

Tuesday, October 18th, 2011-Foundational Holistic Nutrition

Tuesday, November 22nd, 2011- Detoxification-The how’s and why’s

Tuesday, January 17th, 2012- Heart Health

Tuesday, January 31st, 2011- Immunity- Avoid cold and flu this winter

Tuesday, February 21st, 2012- Reduce your stress, improve your mood

Tuesday, March, 20th, 2012- Menopause

Tuesday, April 17th, 2012-Bone Health

Tuesday, May15th, 2012- Blood Sugar Imbalances

Tuesday, June19th, 2012-Asthma/Lung problems

Disclaimer: This course and any recommendations given are not intended as a substitute for medical care. If taking prescription meds, check with your pharmacist before introducing any nutritional supplements.

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2) Know that history is not the evolution of technology and production. It is the evolution of thought. Things are created through emotion.

3) We must embrace a new understanding of our physical world. All things are alive with energy, and we have the ability to see and appreciate this energy. Try seeing the energy around plants and people. Sunset and sunrise are great times to see energy. This energy is what keeps us alive.

4) Understand that we are to exchange energy with plants, our earth and each other rather than taking from others and the earth without giving anything in return. Do others judgments of you affect your energy? Do you need to rule conversations? Fill yourself up with plant and earth energy, plug into the energy mother nature provides for you, everything you need is there.

5) Stop fighting to be heard or be in charge. Looking for approval from others is a waste of time and your “standing” in this world doesn’t matter. Breathe in earth energy instead of looking to others for what they can’t truly give anyways.

6) What do you stand for? Who do you want to be? Why are you here? Understand that you are more than your physical body. More than your name. You came to earth at a very interesting time in order to help create something beautiful, to heal and to help others find joy. You came to have fun.

7) Listen to the ways that your higher self is trying to speak to you. Pay attention to your dreams, thoughts that pop into your head, daydreams or coincidences. Ask the right questions and you’ll get the right answers. Sometimes divine guidance will come through another’s lips. Ask yourself what your intuition says. Most importantly, meditate and be quiet so you can hear.

8 ) Do not become addicted to other human beings for your energy, love, security or control. This will stop your growth. Love each other deeply, but release needing love in return.