EFT for a Happy Holiday...
Many people resign themselves to holiday stress, overeating, overspending, under exercising and kind of “give up” their health program thinking they’ll get back on track in January.
I think we both know that’s not a great game plan. Do you really want to wake up one early January...
Improve Your Self Esteem, Part II- Posit...
In Part one of Improve Your Self Esteem, we discussed the impervious self-doubt that so many of us are victim to and how to start becoming consciously competent in changing our neural net to support more positive thoughts and beliefs.
Next I’d like to discuss the real reason I started this piece, and...
Fear of Flying...
The last time I flew, there was a gentleman next to me that was VERY anxious. He’d bounce his right knee, then his left, check his phone every 10 seconds, wipe the sweat off his palms on his pants, re-adjust his position and then start all over again. It was hard to watch him go through that when...
Build Self Esteem Part I- Do you have se...
I heard myself say it, and immediately felt the discord of the statement. “I can try, but I’ll fail.” That was the second time this week that I’ve heard myself say something to the effect of “I don’t believe in myself”, and now that I’m hearing it, I’m really committed to changing those...
Understanding the Power of Taking Action...
Our society is driven by action. Work-oholics, exercise enthusiasts and many highly successful people send the same message, “You don’t get anything in this life unless you work hard for it.” You may have even had it drilled into your head by your parents or teachers. We all take...
Posted by Ellie in Articles on 07 30th, 2010 | No Comments
Want to Quit Smoking?...
If you WANT to quit smoking then I have tools that can help. If you think it might be nice to quit, but you’re not ready to take that next step yet, I still might be able to help. If you genuinely love to smoke and have no desire to quit, or if you’re looking into this for someone that...
Posted by Ellie in Articles on 07 16th, 2010 | No Comments
WAKE UP!!!...
Let’s face it, most of us have things in our lives that we feel we HAVE to do, that we’d rather not.
For some it’s going to work, dealing with traffic, meetings, presentations, the kid’s soccer games. Whatever IT is, how do you gear yourself up for those unpleasant bits of life...
How I Train Injury-Free...
We all get injured from time to time. Lift a little more than your body can handle while going for a PR (personal record), push yourself just a little too far in a workout or game, develop some weird shoulder or elbow thing from repetitive use, it happens. It’s one of the small risks we take by...
Posted by Ellie in Articles on 07 8th, 2010 | No Comments
Thirty Years of Faulty Nutrition Informa...
Holistic Nutritionists have been saying for years that fat is NOT the culprit when it comes to obesity. It’s also not the major player in heart disease that most people believe.
The old concepts of calories in vs. calories out for weight loss is something I’ve been de-bunking with my clients...
Why Am I Basing My Worthiness On The App...
Often I hit my local walking trail with a specific goal in mind, something I want to release, understand or raise my vibration about. Last week I wanted to feel better about my thighs. Seems petty I know, and most of the time I’m okay with my body. It’s not perfect, but I do workout regularly...
Why I recommend Fish Oil
A high quality fish oil is one of the most important supplements you can take, and I believe everyone should take at least 1-2 tablespoons every day.
The essential oils found in fish oil, DHA and EPA are vitally important to every aspect of your health due to the fact that they make up every cell membrane in your body. Without them, the cell walls will be weak and cells will easily be damaged by processes in your body. When cell membranes are weak, things that are supposed to stay inside the cells like nutrients get out, and things that are supposed to stay out of the cell, like wastes and toxins, get in.
For that reason, essential fats found in fish oil play a role in correcting MANY symptoms of ill health and in keeping you in a state of optimal health. Just to name a few things, essential fats are vital for proper brain function and memory, eyesight, healthy skin, blood sugar regulation, athletic performance, healthy joints, and even healthy weight regulation.
Buyer beware though, not all fish oils are created equal. The vast majority of fish oils you will find at retailers are rancid due to the delicate nature of fish oils. That is VERY bad, because not only is a rancid fish oil not going to provide the nutrients you need, it can actually be HARMFUL due to the oxidation of the oils. You can tell when a fish oil is rancid if it tastes or smells fishy or bitter.I recommend liquid fish oil, but if you are taking a capsule, break one open and check it for rancidity by tasting and smelling it. Fish oil needs to be refridgerated after it is opened and used up within six weeks as well.
One caution with fish oil is that is will make your blood less sticky and reduce clotting time. That is actually a good thing for most people, but if you are already on blood thinners, talk to your doctor and have them adjust your medication accordingly. Also, if you are scheduled for surgery or going into dangerous situations with a possibility of bleeding (military depolyment for example) you should stop your fish oil two weeks prior.
How much do I take?
1 tablespoon, twice per day is a great dose for most healthy adults. If you train hard or fat loss is a goal, you can safely take much more. This Fish Oil Calculator from Whole Nine is a great tool to figure out how much you should take. You will have to copy and paste this link to get there. http://whole9life.com/fish-oil/
When do I take it?
Ideally you will take your fish oil morning and night, with meals that contain some other healthy fats. Avoid taking it directly before or after working out if weight loss is a goal, simply because fats slow digestion. Please do not assume that means fish oil will impede fat loss, because it will not, it actually speeds fat burning when you take it at the right time.
My fish oil of choice is Progessive OmegEssential. Copy and paste this link into your browser to check it out
http://www.progressivenutritional.com/#/men-omegessential-overview
What is EFT?
EFT is a powerful new discovery that combines two well established sciences so you can benefit from both at the same time:
Mind Body Medicine
Acupuncture (without needles).
In essence, EFT is an emotional version of acupuncture wherein we stimulate certain meridian points by tapping on them with our fingertips. This addresses a new cause for emotional issues (unbalanced energy meridians). Properly done, this frequently reduces the therapeutic process from months or years down to hours or minutes. And, since emotional stress can contribute to pain, disease and physical ailments, we often find that EFT provides astonishing physical relief.
Stay tuned for the next Overcoming Self-Sabotage and Emotional Eating Telseseminar Group
WHEN NOTHING ELSE WORKS!
Join me in this ten week conference call coaching program where we will uncover and release your subconscious blocks that lead to self-sabotage, emotional eating and lack of motivation that are preventing you from reaching a healthy body weight.
Listen to the first call here, password Fall2011
Reveal Your Optimal Health Potential With a FREE PHONE ASSESSMENT! For one on one health consultations, seminars, health-food store or grocery store tours please contact: Ellie Steele 613-372-3622 or Send Ellie an Email
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