Category Archives: Articles

Overcoming Stress Eating and Food Addiction

Posted on September 25, 2015 by Ellie

Here is your handout for the Overcoming Stress Eating and Food Addiction Workshop! OvercomingStressEatingandFoodAddiction If you’re interested in the Fall Overcoming Stress Eating Program click here to register or for more details.

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EFT Tapping and Law of Attraction Coaching on Self-Sabotage or Immediate Gratification

Posted on January 26, 2015 by Ellie

This may be one of my favourite topics. In fifteen years of working with clients to help them change their lifestyle habits, the most common block I’ve seen is our natural, hind-brain, pleasure-seeking behaviours that sabotage our long-term success. Here more »

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Dynamic Balance 3 Session Course

Posted on January 25, 2015 by Ellie

Welcome to my Dynamic Balance 3 Session Course If you haven’t yet, I suggest you start by reading my article Are You Achieving Dynamic Balance and fill out the Dynamic Balance Assessment before you listen to these sessions. When you click on more »

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EFT and Law of Attraction for Emotional Eating

Posted on October 5, 2014 by Ellie

  The free EFT and Law of Attraction Group Coaching Program runs twice monthly on alternating Thursday evenings at 7:30 Eastern time. Register for future calls and get more info here. If you’re new to these sessions please read the disclaimer more »

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EFT and Law of Attraction Group Details

Posted on October 5, 2014 by Ellie

Thanks for your interest in my EFT and Law of Attraction Coaching Group. Here are all the details!    I LOVED hosting this group because I LOVE helping people shift out of their subconscious blocks and helping them see that they more »

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EFT and Law of Attraction Supporting Mental Illness

Posted on October 5, 2014 by Ellie

The free EFT and Law of Attraction Group Coaching Program runs twice monthly on alternating Thursday evenings at 7:30 Eastern time. Register for future calls and get more info here. If you’re new to these sessions please read the disclaimer more »

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How Food Can Change Your Life Webinar Handout

Posted on September 30, 2014 by Ellie

Download your handout here: How Food Can Change Your Life Handout Be sure to send me the answer to your skill-testing question to qualify to win the Love Your Body audio!  A $30 value! Email your answer to Ellie@EvolutionWellness.ca!

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Science supporting a grain-free, sugar-free, low processed foods diet

Posted on September 28, 2014 by Ellie

  http://chriskresser.com/9-steps-to-perfect-health-1-dont-eat-toxins http://nancyappleton.com/141-reasons-sugar-ruins-your-health/ http://www.marksdailyapple.com/gluten-free-fad/#axzz2wjc6Fquz http://chriskresser.com/pioneering-researcher-alessio-fasano-m-d-on-gluten-autoimmunity-leaky-gut http://robbwolf.com/2013/09/17/episode-200-guest-dr-perlmutter/ http://www.biomedcentral.com/content/pdf/1741-7015-10-13.pdf

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And then she said…

Posted on September 28, 2014 by Ellie

Part of the problem that contributes to people not connecting food to their health concerns is that we often don’t have any obvious sense of the problems the foods are causing Continue reading →

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How Food Changed My Life

Posted on September 21, 2014 by Ellie

If you’ve read any of my story, you may know that I’ve had a special relationship with food for most of my life.  It began with emotional eating, struggles with my weight and the low self-esteem that went along with more »

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