Author Archives: Ellie

Science supporting a grain-free, sugar-free, low processed foods diet

  http://chriskresser.com/9-steps-to-perfect-health-1-dont-eat-toxins http://nancyappleton.com/141-reasons-sugar-ruins-your-health/ http://www.marksdailyapple.com/gluten-free-fad/#axzz2wjc6Fquz http://chriskresser.com/pioneering-researcher-alessio-fasano-m-d-on-gluten-autoimmunity-leaky-gut http://robbwolf.com/2013/09/17/episode-200-guest-dr-perlmutter/ http://www.biomedcentral.com/content/pdf/1741-7015-10-13.pdf

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And then she said…

Part of the problem that contributes to people not connecting food to their health concerns is that we often don’t have any obvious sense of the problems the foods are causing Continue reading

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How Food Changed My Life

If you’ve read any of my story, you may know that I’ve had a special relationship with food for most of my life.  It began with emotional eating, struggles with my weight and the low self-esteem that went along with more »

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Confessions of an Emotional Eater

My name is Ellie and I’m an emotional eater.   A few years ago, that sentence might have evoked huge shame for me, but these days it’s more like a “so what?…. aren’t most people?”   I started emotional eating more »

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How I Found My Importance

This Ted Talk with Brene Brown  helped me understand how vulnerability and transparency are the keys to healing.  I’ve always tried to approach my writing and work with clients with openness and humility because I think it helps people understand more »

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FREE Movie Screening “Food Matters”!

Want to learn how food can be thy medicine? Want to inoculate yourself against our “sickcare” system” and maintain your own power and control over your health?  Join us for a viewing of the popular documentary “Food Matters” and a more »

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Love Your Body Ritual

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Do you have Fat-Programming?

If you’ve struggled with extra weight for more than a few years, you’ve likely developed some fat-programming. If you were overweight during the formative years of 0-7 years old, you most definitely have fat-programming. Fat programming is what I call more »

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Are you Achieving Dynamic Balance?

I’ve always believed that if you don’t take care of your health, before long you won’t have much of anything else either.  Over the years, my definition of health has evolved beyond my old mindset of nutrition and fitness. Now more »

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40 Day Gluten, Dairy and Sugar Detox Group Coaching Program

Have you been thinking about trying to get off gluten, dairy and sugar? Maybe you’ve read some of the popular books like The Paleo Solution, The Primal Blueprint, Wheat Belly or Grain Brain and are curious to see if gluten, more »

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